Description
Easy gluten-free and dairy-free muffins packed with peanut butter, bananas, and chocolate chips.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 1/2 cups gluten-free flour blend
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup dairy-free chocolate chips
Instructions
- Preheat oven to 350°F. Line a muffin tin with liners.
- In a bowl, mix mashed bananas, peanut butter, maple syrup, eggs, and vanilla.
- Add gluten-free flour, baking powder, baking soda, and salt. Stir until combined.
- Fold in chocolate chips.
- Divide batter into muffin cups.
- Bake 18-20 minutes or until a toothpick comes out clean.
- Cool before serving.
Notes
- Use natural peanut butter with no added sugar.
- For extra sweetness, add 1-2 tbsp more maple syrup.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: peanut butter banana muffins, gluten-free muffins, dairy-free muffins, healthy muffins