Description
A creamy and nutritious smoothie made with peanut butter and banana.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or almond milk)
- 1/2 cup yogurt (optional)
- 1 teaspoon honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (as needed)
Instructions
- Peel the banana and break it into chunks.
- Add banana, peanut butter, milk, yogurt, honey, and vanilla extract to a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again until well mixed.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for a thicker texture.
- Adjust sweetness by adding more or less honey.
- For a dairy-free option, use almond milk or coconut milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: peanut butter banana smoothie, healthy smoothie, quick breakfast