Description
A simple and nutritious breakfast or snack featuring creamy avocado on toasted bread.
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
- Optional toppings: red pepper flakes, lemon juice, cherry tomatoes, or feta cheese
Instructions
- Toast the bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and mix in olive oil, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Add optional toppings if desired.
- Serve immediately.
Notes
- Use ripe avocados for the best texture.
- Adjust seasoning to your preference.
- For extra crunch, toast the bread longer.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, healthy breakfast, quick meal