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Edamame

5-Minute Perfect Edamame Recipe for a Protein-Packed Snack


  • Author: Christina R. Jones
  • Total Time: 7 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Edamame are young soybeans harvested before they harden. They are a nutritious snack or appetizer, often served steamed and lightly salted.


Ingredients

Scale
  • 2 cups fresh or frozen edamame in pods
  • 1 tsp salt
  • 2 cups water

Instructions

  1. Bring water to a boil in a pot.
  2. Add edamame and salt.
  3. Simmer for 5 minutes.
  4. Drain and serve warm.

Notes

  • You can sprinkle extra salt after cooking if needed.
  • Edamame pairs well with soy sauce or chili flakes.
  • Prep Time: 2 mins
  • Cook Time: 5 mins
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup
  • Calories: 188
  • Sugar: 3g
  • Sodium: 472mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 8g
  • Protein: 17g
  • Cholesterol: 0mg

Keywords: edamame, soybeans, healthy snack, vegetarian