Description
Edamame are young soybeans harvested before they harden. They are a nutritious snack or appetizer, often served steamed and lightly salted.
Ingredients
Scale
- 2 cups fresh or frozen edamame in pods
- 1 tsp salt
- 2 cups water
Instructions
- Bring water to a boil in a pot.
- Add edamame and salt.
- Simmer for 5 minutes.
- Drain and serve warm.
Notes
- You can sprinkle extra salt after cooking if needed.
- Edamame pairs well with soy sauce or chili flakes.
- Prep Time: 2 mins
- Cook Time: 5 mins
- Category: Appetizer
- Method: Boiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup
- Calories: 188
- Sugar: 3g
- Sodium: 472mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 0mg
Keywords: edamame, soybeans, healthy snack, vegetarian