Description
A nutritious and filling smoothie bowl packed with protein and fresh ingredients, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 banana
- 1 cup frozen mixed berries
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any preferred milk)
- 1 tbsp chia seeds
- 1 tbsp almond butter
- Toppings: granola, sliced almonds, fresh berries, honey (optional)
Instructions
- Add banana, frozen berries, protein powder, Greek yogurt, almond milk, chia seeds, and almond butter to a blender.
- Blend until smooth and creamy. Add more milk if needed for desired consistency.
- Pour the smoothie into a bowl.
- Top with granola, sliced almonds, fresh berries, and a drizzle of honey if desired.
- Serve immediately.
Notes
- Use ripe bananas for natural sweetness.
- Adjust milk quantity for a thicker or thinner consistency.
- Substitute toppings based on preference.
- Best consumed fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg
Keywords: protein smoothie bowl, healthy breakfast, high-protein meal, quick breakfast, nutritious smoothie