Description
A delicious and healthy salmon fillet glazed with teriyaki sauce, served with stir-fried vegetables for a balanced meal.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp sesame seeds (optional)
Instructions
- Marinate salmon fillets in teriyaki sauce for 15 minutes.
- Heat olive oil in a pan over medium heat. Cook salmon for 4 minutes per side until golden.
- Remove salmon and set aside. In the same pan, add garlic and ginger. Sauté for 30 seconds.
- Add bell pepper, carrot, and broccoli. Stir-fry for 4-5 minutes until tender.
- Drizzle soy sauce and sesame oil over vegetables. Toss to combine.
- Serve salmon over vegetables. Garnish with sesame seeds if desired.
Notes
- Use fresh salmon for the best texture.
- Adjust teriyaki sauce to taste.
- Serve with steamed rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying, Stir-Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 8g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, teriyaki, stir-fry, healthy, quick meal