There’s something magical about the simplicity of sourdough avocado toast – it’s my go-to breakfast when I need something quick, nourishing, and downright delicious. I remember the first time I made it years ago, staring at that perfect golden toast topped with creamy avocado and thinking, “Why haven’t I been eating this every day?” The tangy sourdough paired with rich avocado creates this perfect balance that never gets old. It’s become my little morning ritual, and trust me, once you try it, you’ll understand why. Plus, it’s packed with good-for-you fats and fiber to keep you full all morning. The best part? You can dress it up or down depending on your mood – keep it simple or go wild with toppings!

Why You’ll Love This Sourdough Avocado Toast

Let me count the ways this sourdough avocado toast has stolen my heart (and probably will steal yours too!):

• Lightning fast – We’re talking 10 minutes max from craving to eating. Perfect for those rushed mornings when you still want something satisfying.
• Good-for-you deliciousness – Heart-healthy fats from the avocado, fiber from the sourdough… it’s breakfast that loves you back.
• Endless possibilities – Feeling simple? Just salt and pepper. Feeling fancy? Throw on an egg, some microgreens, or a drizzle of hot honey. Your toast, your rules!
• That perfect texture combo – Crispy sourdough meets creamy avocado in a match made in breakfast heaven. One bite and you’ll be hooked like I was.

Seriously, this isn’t just toast – it’s a morning game-changer.

Ingredients for Sourdough Avocado Toast

Here’s what you’ll need to make my favorite sourdough avocado toast – simple ingredients that come together to create something truly special. I’m pretty particular about each one because, trust me, the little details matter here:

• 2 slices sourdough bread – About 1/2 inch thick, with that perfect chewy texture inside and crisp crust
• 1 ripe avocado – You’ll know it’s ready when it yields slightly to gentle pressure near the stem
• 1 tablespoon lemon juice – Fresh squeezed makes all the difference! It keeps the avocado from browning and adds bright flavor
• Salt to taste – I prefer flaky sea salt for that little crunch
• Black pepper to taste – Freshly ground gives the best flavor
• Red pepper flakes (optional) – Just a pinch adds the perfect warmth

Ingredient Substitutions & Notes

Look, I get it – sometimes you’ve got to improvise based on what’s in your kitchen. Here’s how you can tweak things without losing that magic:

• No sourdough? A good crusty country bread works too, or go gluten-free with your favorite alternative – just make sure it’s sturdy enough to hold the toppings.
• Out of lemons? Lime juice makes a great substitute with its similar acidity, or you could even use a tiny splash of apple cider vinegar in a pinch.
• Not into spice? Skip the red pepper flakes entirely or try smoked paprika for a different kind of kick.
• Avocado tip: If yours aren’t quite ripe yet, pop them in a paper bag with a banana overnight – the ethylene gas speeds things up!

How to Make Sourdough Avocado Toast

Okay, let’s get to the fun part – making this glorious sourdough avocado toast! I’ve made this hundreds of times, and here’s exactly how I do it for perfect results every single time:

1. Toast your bread: Pop those sourdough slices in your toaster or under the broiler for about 2-3 minutes until they’re golden brown and crisp on the outside but still slightly chewy inside. Listen for that satisfying crunch when you tap them!
2. Prep your avocado: While the bread toasts, cut your avocado in half lengthwise, twist to separate, and carefully remove the pit with a spoon. My trick? Scoop out the flesh directly into a small bowl to keep those beautiful green slices intact.
3. Mash it right: Add the lemon juice, salt, and pepper to the avocado. Use a fork to mash – I like leaving some small chunks for texture rather than making it perfectly smooth. Taste and adjust seasoning – this is where the magic happens!
4. Assemble with love: Spread that gorgeous green mash thickly onto your warm toast. The heat from the bread slightly warms the avocado – just heavenly.
5. Finish it off: Sprinkle with red pepper flakes if you like a little heat, then step back and admire your masterpiece before diving in!

Optional Toppings & Variations

Now here’s where you can really make this toast your own! My favorite ways to jazz it up:

• The Classic Plus: Add a sunny-side-up egg on top – that runny yolk mixing with the avocado is everything.
• Crunch Factor: Sprinkle with everything bagel seasoning or toasted sesame seeds for texture.
• Green Machine: Top with microgreens, sprouts, or thinly sliced cucumber for freshness.
• Spice Lover: Drizzle with sriracha or chili crisp if you want serious heat.
• Cheese Please: A few crumbles of feta or shavings of pecorino add a salty punch.

The beauty is you can change it up every time based on your mood or what’s in your fridge!

Tips for Perfect Sourdough Avocado Toast

After making this more times than I can count, here are my secrets for sourdough avocado toast that’ll make you feel like a breakfast pro:

• The avocado test: Gently press near the stem – if it yields slightly but isn’t mushy, it’s perfect. Too hard? That toast will taste bland. Too soft? It’ll turn into green goo.
• Toast like you mean it: Don’t just warm the bread – get it properly crisp so it holds up to the avocado without getting soggy.
• Season in layers: I add a pinch of salt directly to the avocado mash, then another tiny sprinkle on top – it makes every bite pop.
• Lemon is non-negotiable: Even if you’re not a citrus fan, that squeeze keeps your avocado green and bright for hours. Learn more about the health benefits of avocado toast.

Follow these little tricks, and you’ll never have a sad avocado toast again – promise!

Serving Suggestions

Oh, the places this sourdough avocado toast can go! It’s perfect solo for a quick breakfast, but I love pairing it with fresh berries or a citrus salad for weekend brunch. For a heartier meal, add a simple green smoothie or crispy bacon on the side. It’s my go-to when friends pop over unexpectedly – fancy enough to impress, easy enough to whip up in minutes!

Storage & Reheating

Let’s be real – avocado toast is always best fresh, but I’ve got your back if you need to prep ahead! Store the mashed avocado with extra lemon juice in an airtight container (press plastic wrap directly on the surface) for about 12 hours. The bread? Keep it un-toasted until you’re ready – nobody wants soggy toast revival!

Nutritional Information

Here’s the scoop on what’s in your sourdough avocado toast (based on my standard recipe): about 220 calories per serving with healthy fats, fiber, and vitamins. Remember – these numbers can change depending on your exact bread, avocado size, and toppings. It’s a rough guide, not a lab test!

Frequently Asked Questions

Over the years, I’ve gotten all sorts of questions about my sourdough avocado toast – here are the ones that come up most often with my tried-and-true answers:

How do I know when an avocado is perfectly ripe?
Give it a gentle squeeze near the stem – it should yield slightly like a ripe peach. No give? It’s not ready. Mushy? Overripe. Still unsure? Pop off the small stem nub – if it’s green underneath, it’s good to go!

Can I prepare the avocado mash ahead of time?
You can, but listen – it’s best within an hour. Squeeze extra lemon juice on top, press plastic wrap directly on the surface to block air, and store in the fridge. The toast itself? Always assemble last minute unless you enjoy soggy bread!

What if my avocado toast turns brown?
That lemon juice is your best friend for keeping things green! If you do get some browning, just scrape off the top layer – the underneath is usually still perfect. Pro tip: The red pepper flakes hide any discoloration beautifully!

Can I use frozen avocado?
Emergency hack? Sure. Ideal? Not really. Frozen avocado tends to get watery when thawed. If you must, pat it very dry before mashing and add extra seasonings to compensate for the muted flavor.

Share Your Sourdough Avocado Toast

I’d absolutely love to see how your sourdough avocado toast turns out! Snap a photo of your creation and tag me – let’s swap topping ideas and toast stories. Your unique twist might just become my new favorite way to enjoy this breakfast classic!

5-Minute Heavenly Sourdough Avocado Toast You’ll Crave

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• Author: Christina R. Jones
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

Print Recipe

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Description

A simple and nutritious dish featuring sourdough bread topped with creamy avocado and optional toppings.

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Ingredients

Scale 1x2x3x

• 2 slices sourdough bread
• 1 ripe avocado
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• Red pepper flakes (optional)
• 2 eggs (optional)
• Microgreens or sprouts (optional)

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Instructions

1. Toast the sourdough bread until golden and crisp.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with lemon juice, salt, and black pepper.
4. Spread the mashed avocado evenly on the toasted bread.
5. Top with red pepper flakes, microgreens, or a fried egg if desired.
6. Serve immediately.

Notes

• Use ripe avocados for the best texture.
• Adjust seasoning to your taste.
• For extra flavor, drizzle with olive oil or hot sauce.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Breakfast
• Method: Toasting, Mashing
• Cuisine: American

Nutrition

• Serving Size: 1 toast
• Calories: 220
• Sugar: 2g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 6g
• Cholesterol: 0mg

Keywords: sourdough avocado toast, healthy breakfast, avocado toast recipe