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Sourdough Avocado Toast

5-Minute Heavenly Sourdough Avocado Toast You’ll Crave


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple and nutritious dish featuring sourdough bread topped with creamy avocado and optional toppings.


Ingredients

Scale
  • 2 slices sourdough bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • Red pepper flakes (optional)
  • 2 eggs (optional)
  • Microgreens or sprouts (optional)

Instructions

  1. Toast the sourdough bread until golden and crisp.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with lemon juice, salt, and black pepper.
  4. Spread the mashed avocado evenly on the toasted bread.
  5. Top with red pepper flakes, microgreens, or a fried egg if desired.
  6. Serve immediately.

Notes

  • Use ripe avocados for the best texture.
  • Adjust seasoning to your taste.
  • For extra flavor, drizzle with olive oil or hot sauce.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting, Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1 toast
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: sourdough avocado toast, healthy breakfast, avocado toast recipe