Description
A simple and nutritious dish featuring sourdough bread topped with creamy avocado and optional toppings.
Ingredients
Scale
- 2 slices sourdough bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
- 2 eggs (optional)
- Microgreens or sprouts (optional)
Instructions
- Toast the sourdough bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with lemon juice, salt, and black pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Top with red pepper flakes, microgreens, or a fried egg if desired.
- Serve immediately.
Notes
- Use ripe avocados for the best texture.
- Adjust seasoning to your taste.
- For extra flavor, drizzle with olive oil or hot sauce.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting, Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: sourdough avocado toast, healthy breakfast, avocado toast recipe