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Soy-Ginger Hanger Steak with Stir-Fried Vegetables

4 Secrets to Perfect Soy-Ginger Hanger Steak in 30 Minutes


  • Author: Christina R. Jones
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A flavorful dish featuring soy-ginger marinated hanger steak with quick stir-fried vegetables.


Ingredients

Scale
  • 1 lb hanger steak, trimmed
  • 3 tbsp soy sauce
  • 2 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tbsp vegetable oil
  • 1 tsp red pepper flakes (optional)
  • Salt and pepper to taste

Instructions

  1. Mix soy sauce, ginger, garlic, honey, rice vinegar, and sesame oil in a bowl to make the marinade.
  2. Coat the steak in the marinade and let it sit for at least 30 minutes.
  3. Heat 1 tbsp vegetable oil in a pan over medium-high heat.
  4. Cook the steak for 4-5 minutes per side for medium-rare. Let it rest.
  5. In the same pan, heat the remaining oil and stir-fry the vegetables for 3-4 minutes.
  6. Slice the steak and serve with the stir-fried vegetables.

Notes

  • Let the steak rest before slicing to retain juices.
  • Adjust cooking time for preferred doneness.
  • Use any mix of fresh vegetables you prefer.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 450
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: soy-ginger steak, hanger steak, stir-fry, quick dinner