Description
A flavorful dish featuring tender chicken thighs coated in a spicy mango habanero sauce, served with crispy sweet potato fries.
Ingredients
Scale
- 4 chicken thighs
- 1 cup mango habanero sauce
- 2 large sweet potatoes, cut into fries
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potato fries with olive oil, salt, pepper, and paprika.
- Spread fries on a baking sheet and bake for 25 minutes, flipping halfway.
- Season chicken thighs with salt and pepper.
- Heat a skillet over medium heat and cook chicken thighs for 6-7 minutes per side.
- Brush mango habanero sauce over chicken thighs and cook for 2 more minutes.
- Serve chicken with sweet potato fries.
Notes
- Adjust habanero sauce for desired spice level.
- For crispier fries, soak sweet potatoes in cold water for 30 minutes before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 120mg
Keywords: chicken thighs, mango habanero sauce, sweet potato fries, spicy, easy dinner