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Unstoppable Spinach Artichoke Dip: My 250-Calorie Party Legend!

By:

Christina R. Jones

Spinach Artichoke Dip

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Oh my gosh, you guys – this spinach artichoke dip is my absolute go-to for parties, and I’m not exaggerating when I say people literally hover around the serving dish until it’s scraped clean. There’s something magical about that creamy, cheesy goodness with just the right amount of garlicky kick. I first made this version for my sister’s baby shower last year, and now it’s become “the dip” – you know, the one everyone asks me to bring. What I love most is how simple it is to throw together, yet it tastes like you spent hours in the kitchen. Whether it’s game day, book club, or just because, this spinach artichoke dip disappears faster than you can say “seconds please!”

Why You’ll Love This Spinach Artichoke Dip

Trust me, once you make this dip, it’ll become your new party staple—and for good reason! Here’s why:

  • Creamy, dreamy texture: That perfect blend of melted cheeses and tangy cream cheese makes it irresistibly smooth.
  • Effortless to whip up: Just mix, bake, and watch it disappear—no fancy skills needed.
  • Total crowd-pleaser: From picky kids to foodie friends, everyone goes back for more (I’ve seen it happen!).
  • Endlessly versatile: Serve it hot with crusty bread, chips, or even spoon it over baked potatoes—it’s always a win.

Seriously, it’s the dip that never lets you down.

Ingredients for Spinach Artichoke Dip

Okay, let’s talk ingredients—this is where the magic starts! Here’s everything you’ll need for that creamy, dreamy dip (and yes, every single one matters):

  • 1 cup chopped spinach (packed tight—we want that green goodness!)
  • 1 cup chopped artichoke hearts (the jarred kind in water, drained well)
  • 8 oz cream cheese, softened (leave it out for 30 minutes—trust me, lumpy dip is sad dip)
  • 1/2 cup sour cream (full-fat for maximum creaminess)
  • 1/2 cup mayonnaise (this is the secret for that rich texture)
  • 1 cupzzarellazzarella (the melty, stringy star of the show)
  • 1/2 cup grated Parmesan (freshly grated tastes worlds better than the powdery stuff)
  • 1 tsp garlic powder (not garlic salt—we control the salt separately!)
  • 1/2 tsp salt (adjust to taste after mixing)
  • 1/4 tsp black pepper (freshly cracked if you’re feeling fancy)

Ingredient Notes & Substitutions

Life happens—here’s how to adapt without losing that signature flavor:

  • Spinach: Frozen works too! Just thaw and squeeze out ALL the water (I use a clean kitchen towel—it’s messy but crucial).
  • Dairy swaps: Light cream cheese/sour cream will work, but the dip won’t be quite as luxe. For heat lovers, toss in 1/4 tsp red pepper flakes!
  • Cheese shortcuts: Pre-shredded mozzarella is fine, but grate your own Parmesan—it makes a difference.

How to Make Spinach Artichoke Dip

Alright, let’s dive into the fun part—making this cheesy masterpiece! Follow these steps, and you’ll have a bubbling, golden dip ready to steal the spotlight:

  1. Preheat your oven to 350°F (175°C). No rushing—let it heat fully so the dip cooks evenly.
  2. Mix the creamy base: In a big bowl, beat the softened cream cheese, sour cream, and mayo until smooth. A few lumps? Keep mixing! This is the foundation of that velvety texture.
  3. Add the good stuff: Toss in the spinach, artichokes, both cheeses, garlic powder, salt, and pepper. Fold gently but thoroughly—you want every bite packed with flavor.
  4. Bake it to perfection: Spread the mixture into a greased baking dish (an 8×8-inch works great). Pop it in the oven for 20-25 minutes until it’s bubbling at the edges and lightly golden on top. (If you’re impatient like me, the aroma will tell you when it’s close!)
  5. Serve immediately: Let it cool for just a minute—those cheeses stay molten hot!—then dig in with your favorite dippers.

Tips for the Perfect Spinach Artichoke Dip

Little tricks make all the difference:

  • Squeeze that spinach dry—wet greens = watery dip. Press with a towel until no more liquid drips.
  • Taste before baking: Adjust salt, pepper, or garlic to your liking. Want more kick? Add an extra pinch of red pepper flakes.
  • Crispy top hack: For extra browning, broil for the last 1-2 minutes (watch closely—it burns fast!).

Spinach Artichoke Dip - detail 1

Serving Suggestions for Spinach Artichoke Dip

Oh, the possibilities! This dip plays well with practically anything dippable. My personal favorites? Warm, crispy tortilla chips (the sturdy ones that won’t snap under all that cheesy goodness), toasted baguette slices, or even crunchy celery sticks when I’m pretending to be healthy. For parties, I love setting it out with a charcuterie board—the salty meats and tangy pickles balance the richness perfectly. Pro tip: Keep a spoon nearby because someone will start eating it straight from the dish—I speak from experience!

Storing and Reheating Spinach Artichoke Dip

Got leftovers? (Rare, I know!) Pop them in an airtight container—they’ll keep in the fridge for up to 3 days. To reheat, the oven’s your best bet (350°F for 10-15 minutes) for that just-baked texture. Microwaving works in a pinch, but stir every 30 seconds to avoid hot spots. Fair warning: Freezing turns the creamy dreaminess grainy, so enjoy it fresh or chilled!

Spinach Artichoke Dip Nutritional Information

Okay, let’s talk numbers—because even cheesy indulgence deserves a little transparency! A half-cup serving of this dip clocks in around 250 calories, with 20g of fat (8g saturated), 7g of protein, and 8g of carbs. The Parmesan and mozzarella bring the protein, while that creamy base gives it richness. Of course, these numbers can shift based on your exact ingredients—full-fat vs. light dairy, extra cheese (no judgment!), or if you go wild with the chips. Consider this your friendly guide, not a lab test. Now go enjoy that dip guilt-free—life’s too short to skip seconds!

Spinach Artichoke Dip FAQs

I’ve gotten so many questions about this dip over the years—here are the ones that pop up most often!

Can I make spinach artichoke dip ahead of time?
Absolutely! Mix everything (except the mozzarella topping if you’re adding extra), cover tightly, and refrigerate for up to 24 hours. Just bake it when you’re ready—add 5 extra minutes if going straight from the fridge.

Fresh or frozen artichokes—does it matter?
I prefer jarred artichoke hearts in water for convenience, but frozen works too! Thaw them first and pat dry (soggy artichokes = watery dip). Fresh is great if you’ve got time to steam and chop them.

Why is my dip watery?
Nine times out of ten, it’s not squeezing the spinach enough! Press that greenery in a clean towel until no more liquid comes out. Also, drain artichokes thoroughly—I even give them a quick pat with paper towels.

Can I use a different cheese?
You bet! Try pepper jack for spice or smoked gouda for depth. Just keep some mozzarella for that perfect melt. Avoid super oily cheeses though—they can separate.

Made this recipe? Tag me in your pics—I love seeing your cheesy masterpieces!

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Spinach Artichoke Dip

“Unstoppable Spinach Artichoke Dip: My 250-Calorie Party Legend!”


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful spinach artichoke dip perfect for parties and gatherings.


Ingredients

Scale
  • 1 cup chopped spinach
  • 1 cup chopped artichoke hearts
  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, mix cream cheese, sour cream, and mayonnaise until smooth.
  3. Add spinach, artichoke hearts, mozzarella, Parmesan, garlic powder, salt, and pepper. Stir well.
  4. Transfer mixture to a baking dish and spread evenly.
  5. Bake for 20-25 minutes until bubbly and lightly browned on top.
  6. Serve warm with tortilla chips, bread, or vegetables.

Notes

  • You can use fresh or frozen spinach. If using frozen, make sure to drain excess water.
  • For a spicier version, add 1/4 tsp of red pepper flakes.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 40mg

Keywords: spinach artichoke dip, party dip, creamy dip, appetizer, vegetarian dip

Hi I’m Christina

I am a creator of delicious recipes. Cooking, baking, recipe development and kitchen consulting are my passion. I love sharing my dishes and connecting with people through the food I prepare.

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