Description
A fresh and nutritious salad combining spinach, broccoli, and mushrooms with a quiche-inspired twist.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup chopped broccoli
- 1 cup sliced mushrooms
- 1/2 cup diced red onion
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the spinach, broccoli, and mushrooms.
- Chop the broccoli into small florets and slice the mushrooms.
- In a large bowl, combine spinach, broccoli, mushrooms, and red onion.
- Drizzle with olive oil and lemon juice.
- Toss gently to coat all ingredients.
- Sprinkle with feta cheese.
- Season with salt and pepper.
- Serve immediately.
Notes
- Use fresh ingredients for best flavor.
- Add grilled chicken for extra protein.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: spinach, broccoli, mushroom, quiche, salad, vegetarian, healthy