Description
A hearty and nutritious breakfast dish combining sweet potatoes, eggs, and spices for a flavorful start to your day.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sweet potatoes and cook for 10 minutes, stirring occasionally.
- Add onion, bell pepper, and garlic. Cook for another 5 minutes.
- Season with paprika, salt, and black pepper. Stir well.
- Make four small wells in the hash and crack an egg into each well.
- Cover the skillet and cook for 5-7 minutes, or until eggs reach desired doneness.
- Garnish with fresh parsley and serve hot.
Notes
- For crispier sweet potatoes, cook them for an additional 2-3 minutes.
- Substitute any preferred vegetables like zucchini or mushrooms.
- Use a non-stick skillet to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 185mg
Keywords: sweet potato hash, breakfast recipe, vegetarian breakfast, easy breakfast