Description
A refreshing and nutritious tropical green smoothie packed with vitamins and minerals.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1 cup coconut water
- 1 tbsp chia seeds
Instructions
- Add spinach, banana, pineapple, mango, and coconut water to a blender.
- Blend until smooth.
- Add chia seeds and blend for a few more seconds.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruit for a thicker smoothie.
- Add ice if you prefer a colder drink.
- Adjust sweetness with honey if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: tropical green smoothie, healthy smoothie, vegan smoothie