Description
Delicious gluten-free and dairy-free muffins with tropical mango and coconut flavors.
Ingredients
Scale
- 1 cup gluten-free flour blend
- 1/2 cup shredded coconut
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup coconut milk
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 cup diced mango
Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a bowl, mix gluten-free flour, shredded coconut, baking powder, and salt.
- In another bowl, whisk coconut milk, coconut oil, maple syrup, and vanilla extract.
- Combine wet and dry ingredients. Fold in diced mango.
- Spoon batter into muffin cups, filling each 3/4 full.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before serving.
Notes
- Store in an airtight container for up to 3 days.
- For extra flavor, toast the shredded coconut before using.
- Sub if preferred if preferred if preferred if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: mango coconut muffins, gluten-free muffins, dairy-free muffins, tropical muffins