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Winter Salad

Winter Salad: A Fresh and Healthy Choice Today!


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant winter salad featuring mixed greens, citrus fruits, and crunchy pecans, perfect for a light main course or side dish.


Ingredients

Scale
  • 7 cups mixed spring greens: A blend of greens like arugula, spinach, and romaine provides a fresh base.
  • 1 1/4 cups orange segments: Use mandarin, clementines, or tangerines for a sweet and juicy burst.
  • 1/2 cup pomegranate seeds: These add a pop of color and a tangy crunch. Dried cranberries can be a substitute.
  • 1/2 cup crumbled feta cheese: This creamy cheese enhances the salad with its salty flavor.
  • 1/2 cup roughly chopped candied pecans: These nuts provide a sweet crunch that complements the other ingredients.
  • 1/3 cup olive oil: A healthy fat that serves as the base for the dressing.
  • 1 tablespoon honey: This natural sweetener balances the tanginess of the dressing.
  • 2 teaspoons Dijon mustard: Adds a zesty kick to the dressing.
  • 2 tablespoons apple cider vinegar: This tangy vinegar brightens the flavors of the salad.
  • 1 tablespoon minced shallot: Provides a mild onion flavor that enhances the dressing.
  • Salt and pepper: To taste, these seasonings bring all the flavors together.

Instructions

  1. Wash the mixed spring greens thoroughly and dry them.
  2. Peel and segment the oranges, then fold them into the bowl with the greens.
  3. Sprinkle in the pomegranate seeds or dried cranberries.
  4. Crumble the feta cheese over the salad and add the chopped candied pecans.
  5. In a small bowl, mix the olive oil, honey, Dijon mustard, apple cider vinegar, and minced shallot to make the dressing.
  6. Drizzle the dressing over the salad just before serving and gently toss to combine.
  7. Serve the salad on a platter or in individual bowls.

Notes

  • For a heartier meal, consider adding grilled chicken or chickpeas.
  • Dress the salad right before serving to keep the greens crisp.
  • Store leftover salad without dressing to maintain freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: winter salad, mixed greens, citrus salad, healthy salad, seasonal ingredients